Somatic Healing
The word Somatic is relating to the body. Some may say relating to the body as distinct from the mind. I would love to offer you my perspective, which is based on teachings of the School of Embodied Arts as well as my own lived experience.
The body is essentially four pieces of a whole. Physical body, Mental body, Emotional body, and Energetic body. On the outskirts of this one united ¨body¨ of self there lies the Divine Plane which is absolute truth/consciousness uniting us all.
From this definition of ¨body¨ I define Somatic Healing as:
The devotion of becoming more YOU through all 4 bodies, whereby restoring wellness(whatever that means in your body) and uncovering the absolute truth that connects us all
Healing through the body. Not just the body but YOUR body.
Your body is amazing. AWE-inspiring. Wicked smart. and yet a lot of women have forgotten. I say forgotten because we, everyone of us, was born with a deeper knowing. The knowing that we are whole, that we are fit to choose what is best for us, that we are capable of creating something different.
Have you ever watched a young child go through the world? Crying, pooping, laughing whenever the urge strikes. They are the purest pieces of life. Untouched by your opinion, free from societal norms, and complete in what their body desires.
How did we go from that to
being unsure of our next move
holding our piss in/not taking a break/not listening to our body because(insert your excuse here) mine- fear of interrupting, wanting to get one more thing done, everyone else’s opinion matters more than mine
numbing with food/drugs/shopping/do-ing.. INSTEAD of acknowledging and feeling into where we are at and what we are going through
Guess the fack what!!!
Your body is still here ladies. She is waiting for you to slow down, listen in, and relax into the feminine flow that is your innate way of being.
Somatic Healing is accessible to everyone.
It starts with re-connecting to the pieces of you that have been forgotten.
Curious to learn how I can assist in your healing? Check out My Offerings
