Crux of Feminine Embodiment Coaching

Nov 3

When I feel into the crux of Feminine Embodiment Coaching and what a client needs to be successful, one key tool comes to the forefront- Body Sensitivity

What does that mean?

Body Sensitivity is your ability(spectrum from adept to inept and beyond) to decipher the language of your inner and outer landscape. Like Spanish, French, or any other communication you use to relate to something Body Sensitivity is learned, refined, and fluid.

Unlike your native tongue and the options in school we can choose to learn Body Sensitivity is not touted as a necessary skill for life.

Oh but it is so so necessary.

The little ones have it because everyone of us is born with this skill. Babes are unapologetic in their needs. They make themselves heard when they hunger, void themselves when the urge arises, and emote whatever is true in the moment. They don’t ask permission to use the toilet, restrain their anger, or stay quiet in situations that create discomfort for them.

They experience their deep emotions and desires and move from them.

Over time, society’s rules, our families beliefs, others opinions, and our own fear of being ostracized are some reasons the body sensitivity that once ruled our lives is quietly choked and muted.

My own loss of Body Sensitivity came from many disempowering beliefs. Beliefs like my body is wrong and the way I bleed is wrong, desiring to touch myself is dirty, and at the center of it all- I am not enough.

Tidal waves are against us growing up and retaining our Body Sensitivity.

Capitalism tells us work and profit over everything else, including our body needs.

Parents tell us be quiet you are embarrassing me.

Patriarchal threads tell us we are less than.

If this is the first time hearing about body sensitivity and why it is important, don’t fret. All is not lost. What has been muted can be set free. Your erotic power can reign supreme again.

Audre Lorde says, ¨The erotic is a resource within each of us that lies in a deeply female and spiritual plane, firmly rooted in the power of our unexpressed or unrecognized feeling¨.

The key to unleashing this resource is resensitizing to our bodies language. Becoming versed in our internal felt sense and letting our bodies take the lead.

Does this mean if I have zero body sensitivity I am uncoachable in this modality?

Not at all sister. We all have some kind of sensitivity and we all have the ability to slow down and relearn how to inhabit and listen to our bodies.

This coaching modality is so powerful because I help instill a tool for navigating the world on your own terms, with your body as guide. I am here to empower you as your best source of wisdom.

With body as guide you can