Trauma can happen from a harsh word or a car crash. Your body only knows that it came on too fast, too much, or too hard. Fly fishing trip down the river.

Morel hunting in Oregon. Boundaries are not evil

Motherhood is rewarding and sometimes tough. When you are in tune with your body it allows you to be more present, loving, and honest with what is true for you.

Tumalo, Oregon. Garden vibes. Jessica Brunner, Feminine Embodiment Coach

Oregon Mountain Biking. Finding solace at the peak. Apples

Thanksgiving turkeys. Kids are turkeys

Your flow is another beautiful piece of who you are